Detox diet are very popular. They promise to flush our toxins, to help us lose weight and look great. This isn’t necessarily a bad thing; however most so-called detox diets do more harm then good. In fact, they may be risky and even backfire at you. A complete cleansing program needs to first prepare the body for a few weeks in order to allow it to detoxify easily and completely. If you are thinking whether to detox or not – you should watch this video first.
In this video you’ll learn:
1. What is a toxin
2. What are the 3 major types of toxins
3. How often is it recommended to detox
4. What is the difference between Ayurvedic detox and other methods of detoxifications
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