Detox diets are everywhere — and they promise everything. Flush your toxins, lose weight, look great. But most so-called detox programs do more harm than good. Some are risky. Some backfire. And almost all of them skip the most important step: preparing your body first.
As a Registered Dietitian and Ayurvedic practitioner with over 30 years of experience, I’ll show you what real detoxification looks like — and why the timing and method matter more than the diet itself.
In this video you will learn:
What a toxin actually is
The 3 major types of toxins your body carries
How often detoxing is truly recommended
The difference between Ayurvedic detox and conventional methods
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