December 2018

Your emotions don’t just live in your mind — they live in your body. Every emotion is associated with a specific organ. And when emotions go unacknowledged and unprocessed, they don’t disappear. They are stored — and over time, they can manifest as chronic physical conditions. Take the liver. Physiologically it detoxifies, filters, nourishes and

Did you know your tongue holds the key to a balanced metabolism? Most of us have been taught to obsess over calories and macros. But Ayurvedic medicine offers something far more elegant — the 6 Tastes. A simple, delicious framework that nourishes your body, satisfies every dietary need, and supports your metabolism naturally. Your resting

Detox diets are everywhere — and they promise everything. Flush your toxins, lose weight, look great. But most so-called detox programs do more harm than good. Some are risky. Some backfire. And almost all of them skip the most important step: preparing your body first. As a Registered Dietitian and Ayurvedic practitioner with over 30